1 cup low calorie mayonnaise
½ tube anchovy paste (1.6 ounce or 45 g)
1 cup low-fat yogurt
1 small can small shrimp, drained
1 small can mushroom pieces
1 clove garlic, minced fine or pureed with a knife
2 teaspoon onion, minced
1 tablespoon parsley, chopped
Mix all ingredients together and let stand about 8 hours in refrigerator for flavors to blend thoroughly.
To serve: Spoon over lettuce with Homemade Croutons, or over steamed shrimp or crab.