TRI-BERRY COMPOTE

ANGEL_TRIFLE.jpg

Ingredients

1 cup sliced fresh strawberries
1 cup fresh blueberries
1  cup fresh raspberries
3 tablespoons sugar
2  teaspoons freshly squeezed lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg

Instructions

In sauce pan over medium heat, combine berries, sugar, lemon juice, cinna­mon and nutmeg. Gently stir until berries are heated through and juicy, about 3 minutes. Cool to room temperature.

Serve in dessert dishes, or spoon over angel food cake, frozen nonfat yogurt, low-fat ice cream or waffles.