BUTTERFISH WITH APPLES

HALIBUT_WITH_SALSA.jpg

Ingredients

1  tablespoon margarine, divided 2  Granny Smith apples, cored, sliced ½ cup unsweetened apple juice ½  cup dry white wine, or water 1 ½ pounds butterfish, or Pacific Pompano 3  green onions, thinly sliced 1  tablespoon flour ½  cup skim milk 2  tablespoons nonfat dry milk 2 teaspoons Dijon-style mustard

 Instructions

In large skillet over medium heat, melt 1/2 tablespoon margarine; saute apples until lightly golden on both sides and just starting to soften. Remove apple slices to plate.

Arrange fish in pan, placing apples on top; add apple juice and wine. Cover with Temp Tone control open; cook until tone sounds. Reduce heat to low, close control and cook 8 to 10 minutes, until fish fakes easily when tested with a fork. Drain, reserving cooking liquid; transfer fish and apples to heated serving platter and keep warm.

In sauce pan over medium heat, melt remaining ½  tablespoon margarine; sauté onion briefly. Stir in flour; cook until bubbly, about 1 minute. Combine skim milk and dry milk; blend into onion and flour mixture, along with mustard and ¼ cup reserved cooking liquid. Cook and stir until thickened. Spoon sauce over fish and serve immediately.